Improve brain functioning– Glucose is the source of fuel for the brain, and the brain is responsible for thinking, learning, and retention. Since the brain is the most energy-demanding organ of the body, it requires a regular supply of glucose, and white sugar can fulfil the requirements. So, white sugar in controlled quantities can improve brain functioning.
Elevate Mood– Psychologically, sugar makes a person happy, and it is considered a reward for a person. Also, sugar activates the pleasure point of our brain and causes a rush of dopamine. Thus, instantly lifting your mood.
Heal wounds– White sugar paste, when applied to a wound, rapidly liquefies, enabling Desloughing. It helps in the formation of granulation tissue and negates the reproduction of bacteria.
Health Benefits :
Studies link the consumption of sunflower seeds to several health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease. They also contain nutrients that can support your immune system and boost your energy levels.
Here are some of the health benefits of sunflower seeds:
Reducing Inflammation :
For those with short-term or chronic inflammation, sunflower seeds can offer anti-inflammatory benefits. Sunflower seeds contain vitamin E, flavonoids, and other plant compounds that can reduce inflammation. A study found that consuming sunflower seeds and other seeds five times or more each week resulted in lower levels of inflammation, which also lowered risk factors for several chronic diseases.
Chia Seeds and Health ;
Chia seeds contain several components that, when eaten as part of a balanced plant-rich diet, may prevent various chronic diseases. Of particular interest by researchers is chia seeds' high content of alpha-linolenic (ALA) fatty acids. 60% of the oil in chia seeds is from these omega-3 fatty acids. However, available research has favoured a diet containing omega-3-rich foods rather than chia seeds alone.
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